About Us
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Movement | Muscle | Mood
Fun and funky fitness classes that will leave you feeling exhilarated, strong, loose and limber, taught by an upbeat, motivating and seasoned professional instructor.
BodyJoy is a one-hour class mixing dance cardio, strength/resistance training, and dynamic stretching. These 3 parts cover 13 major muscle groups and work together to make us toned, strong and limber using sound, science-based technique.
But what makes us different from other exercise programs is our group dynamic! We're parents, students, professionals, mentors, caretakers...real people - and we bring real energy, fun, and friendship to the group. We don't just exercise together. We laugh, grow and evolve together, all while building a foundation of fitness, happiness and health.
HiiT Dance Cardio
Fitness fads come and go, but nothing gets us motivated to move like music. Not only is dance exercise a great cardiovascular workout, it promotes weight loss, helps prevent dementia, reduces stress, and releases loads of mood-boosting endorphins.
We get our heart-rate pumping and the dance floor jumping with fun and easy-to-learn routines that are good for the body, mind, and soul.
Strength & Resistance
Strength-training increases bone density, reduces visceral belly fat, helps manage blood sugar levels, and keeps us strong and powerful- just to name a few of the benefits.
But you don't have to hoist a huge load of weights in the air or break your back on a machine. We use hand weights, resistance bands, and bodyweight exercises to get strong, toned and healthy.